STEAMABLE BROCCOLI vs BROCCOLI
Nutrition comparison per 100 g serving
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STEAMABLE BROCCOLI wins in 6 out of 11 nutrient categories
STEAMABLE BROCCOLI: 6
vs
BROCCOLI: 4
(1 ties)
Overview
| Nutrient | STEAMABLE BROCCOLI | BROCCOLI | Winner |
|---|---|---|---|
| Calories | 48 cal | 42 cal | |
| Protein | 1.9 g | 1.2 g | |
| Carbs | 6.7 g | 7.2 g | |
| Fat | 1.4 g | 0 g | |
| Fiber | 1.9 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAMABLE BROCCOLI | BROCCOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 0 MG |
Minerals
| Mineral | STEAMABLE BROCCOLI | BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 36 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 0 MG | 277 MG | |
| Sodium, Na | 314 MG | 36 MG |