STEAMABLE ASIAN VEGETABLES IN A PREMIUM CITRUS SAUCE vs SUPER SWEET COB CORN
Nutrition comparison per 100 g serving
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STEAMABLE ASIAN VEGETABLES IN A PREMIUM CITRUS SAUCE wins in 7 out of 11 nutrient categories
STEAMABLE ASIAN VEGETABLES IN A PREMIUM CITRUS SAUCE: 7
vs
SUPER SWEET COB CORN: 3
(1 ties)
Overview
| Nutrient | STEAMABLE ASIAN VEGETABLES IN A PREMIUM CITRUS SAUCE | SUPER SWEET COB CORN | Winner |
|---|---|---|---|
| Calories | 71 cal | 62 cal | |
| Protein | 3.1 g | 1.8 g | |
| Carbs | 11.2 g | 11.5 g | |
| Fat | 1.0 g | 0.9 g | |
| Fiber | 3.1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAMABLE ASIAN VEGETABLES IN A PREMIUM CITRUS SAUCE | SUPER SWEET COB CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15.3 MG | 3.2 MG |
Minerals
| Mineral | STEAMABLE ASIAN VEGETABLES IN A PREMIUM CITRUS SAUCE | SUPER SWEET COB CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0.3 MG | |
| Potassium, K | 0 MG | 142 MG | |
| Sodium, Na | 388 MG | 106 MG |