STEAMABLE ASIAN VEGETABLES IN A PREMIUM CITRUS SAUCE vs FRESH FROZEN ROASTED SUPER SWEET CORN
Nutrition comparison per 100 g serving
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STEAMABLE ASIAN VEGETABLES IN A PREMIUM CITRUS SAUCE wins in 6 out of 10 nutrient categories
STEAMABLE ASIAN VEGETABLES IN A PREMIUM CITRUS SAUCE: 6
vs
FRESH FROZEN ROASTED SUPER SWEET CORN: 3
(1 ties)
Overview
| Nutrient | STEAMABLE ASIAN VEGETABLES IN A PREMIUM CITRUS SAUCE | FRESH FROZEN ROASTED SUPER SWEET CORN | Winner |
|---|---|---|---|
| Calories | 71 cal | 148 cal | |
| Protein | 3.1 g | 4.6 g | |
| Carbs | 11.2 g | 28.4 g | |
| Fat | 1.0 g | 1.7 g | |
| Fiber | 3.1 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAMABLE ASIAN VEGETABLES IN A PREMIUM CITRUS SAUCE | FRESH FROZEN ROASTED SUPER SWEET CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15.3 MG | 10.2 MG |
Minerals
| Mineral | STEAMABLE ASIAN VEGETABLES IN A PREMIUM CITRUS SAUCE | FRESH FROZEN ROASTED SUPER SWEET CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0.8 MG | |
| Sodium, Na | 388 MG | 17 MG |