STEAMABLE ASIAN VEGETABLES IN A PREMIUM CITRUS SAUCE vs DWARF SIBERIAN BABY LEAF KALE
Nutrition comparison per 100 g serving
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DWARF SIBERIAN BABY LEAF KALE wins in 5 out of 10 nutrient categories
STEAMABLE ASIAN VEGETABLES IN A PREMIUM CITRUS SAUCE: 4
vs
DWARF SIBERIAN BABY LEAF KALE: 5
(1 ties)
Overview
| Nutrient | STEAMABLE ASIAN VEGETABLES IN A PREMIUM CITRUS SAUCE | DWARF SIBERIAN BABY LEAF KALE | Winner |
|---|---|---|---|
| Calories | 71 cal | 29 cal | |
| Protein | 3.1 g | 2.4 g | |
| Carbs | 11.2 g | 3.5 g | |
| Fat | 1.0 g | 0 g | |
| Fiber | 3.1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAMABLE ASIAN VEGETABLES IN A PREMIUM CITRUS SAUCE | DWARF SIBERIAN BABY LEAF KALE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15.3 MG | 5.6 MG |
Minerals
| Mineral | STEAMABLE ASIAN VEGETABLES IN A PREMIUM CITRUS SAUCE | DWARF SIBERIAN BABY LEAF KALE | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 94 MG | |
| Iron, Fe | 0.7 MG | 0.9 MG | |
| Sodium, Na | 388 MG | 35 MG |