STEAM READY SOUTHWEST BLEND vs SLICED YELLOW SQUASH
Nutrition comparison per 100 g serving
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STEAM READY SOUTHWEST BLEND wins in 4 out of 10 nutrient categories
STEAM READY SOUTHWEST BLEND: 4
vs
SLICED YELLOW SQUASH: 3
(3 ties)
Overview
| Nutrient | STEAM READY SOUTHWEST BLEND | SLICED YELLOW SQUASH | Winner |
|---|---|---|---|
| Calories | 82 cal | 18 cal | |
| Protein | 3.5 g | 1.2 g | |
| Carbs | 16.5 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAM READY SOUTHWEST BLEND | SLICED YELLOW SQUASH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.6 MG | 5.6 MG |
Minerals
| Mineral | STEAM READY SOUTHWEST BLEND | SLICED YELLOW SQUASH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0.9 MG | 0.4 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |