STEAM READY SOUTHWEST BLEND vs CUT BROCCOLI
Nutrition comparison per 100 g serving
Ad 468x60
CUT BROCCOLI wins in 5 out of 10 nutrient categories
STEAM READY SOUTHWEST BLEND: 1
vs
CUT BROCCOLI: 5
(4 ties)
Overview
| Nutrient | STEAM READY SOUTHWEST BLEND | CUT BROCCOLI | Winner |
|---|---|---|---|
| Calories | 82 cal | 24 cal | |
| Protein | 3.5 g | 2.4 g | |
| Carbs | 16.5 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 3.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAM READY SOUTHWEST BLEND | CUT BROCCOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.6 MG | 56.5 MG |
Minerals
| Mineral | STEAM READY SOUTHWEST BLEND | CUT BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 0.9 MG | 0.9 MG | Tie |
| Sodium, Na | 0 MG | 24 MG |