STEAM READY ROASTED CORN vs ORGANIC CHOPPED SPINACH
Nutrition comparison per 100 g serving
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ORGANIC CHOPPED SPINACH wins in 6 out of 10 nutrient categories
STEAM READY ROASTED CORN: 2
vs
ORGANIC CHOPPED SPINACH: 6
(2 ties)
Overview
| Nutrient | STEAM READY ROASTED CORN | ORGANIC CHOPPED SPINACH | Winner |
|---|---|---|---|
| Calories | 165 cal | 24 cal | |
| Protein | 5.9 g | 3.6 g | |
| Carbs | 24.7 g | 2.4 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAM READY ROASTED CORN | ORGANIC CHOPPED SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 7.2 MG |
Minerals
| Mineral | STEAM READY ROASTED CORN | ORGANIC CHOPPED SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 72 MG | |
| Iron, Fe | 0.9 MG | 0.4 MG | |
| Sodium, Na | 0 MG | 139 MG |