STEAM READY BRUSSELS SPROUTS vs FRESHLY FROZEN BROCCOLI CUTS
Nutrition comparison per 100 g serving
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STEAM READY BRUSSELS SPROUTS wins in 4 out of 10 nutrient categories
STEAM READY BRUSSELS SPROUTS: 4
vs
FRESHLY FROZEN BROCCOLI CUTS: 3
(3 ties)
Overview
| Nutrient | STEAM READY BRUSSELS SPROUTS | FRESHLY FROZEN BROCCOLI CUTS | Winner |
|---|---|---|---|
| Calories | 53 cal | 35 cal | |
| Protein | 3.5 g | 1.2 g | |
| Carbs | 9.4 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAM READY BRUSSELS SPROUTS | FRESHLY FROZEN BROCCOLI CUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 63.5 MG | 35.3 MG |
Minerals
| Mineral | STEAM READY BRUSSELS SPROUTS | FRESHLY FROZEN BROCCOLI CUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 24 MG | Tie |
| Iron, Fe | 0.9 MG | 0 MG | |
| Sodium, Na | 18 MG | 29 MG |