STEAM READY BROCCOLI CUTS vs STEAMABLE SWEET PEAS
Nutrition comparison per 100 g serving
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STEAM READY BROCCOLI CUTS wins in 5 out of 10 nutrient categories
STEAM READY BROCCOLI CUTS: 5
vs
STEAMABLE SWEET PEAS: 3
(2 ties)
Overview
| Nutrient | STEAM READY BROCCOLI CUTS | STEAMABLE SWEET PEAS | Winner |
|---|---|---|---|
| Calories | 34 cal | 79 cal | |
| Protein | 2.3 g | 5.6 g | |
| Carbs | 4.6 g | 13.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.3 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAM READY BROCCOLI CUTS | STEAMABLE SWEET PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 34.5 MG | 6.7 MG |
Minerals
| Mineral | STEAM READY BROCCOLI CUTS | STEAMABLE SWEET PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Sodium, Na | 23 MG | 0 MG |