STEAM QUICK vs SAUCED MUSHROOM & GREEN BEAN RISOTTO
Nutrition comparison per 100 g serving
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STEAM QUICK wins in 5 out of 11 nutrient categories
STEAM QUICK: 5
vs
SAUCED MUSHROOM & GREEN BEAN RISOTTO: 4
(2 ties)
Overview
| Nutrient | STEAM QUICK | SAUCED MUSHROOM & GREEN BEAN RISOTTO | Winner |
|---|---|---|---|
| Calories | 110 cal | 124 cal | |
| Protein | 2.7 g | 3.2 g | |
| Carbs | 23.3 g | 23.7 g | |
| Fat | 1.0 g | 1.6 g | |
| Fiber | 2.1 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAM QUICK | SAUCED MUSHROOM & GREEN BEAN RISOTTO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STEAM QUICK | SAUCED MUSHROOM & GREEN BEAN RISOTTO | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 46 MG | |
| Iron, Fe | 0.5 MG | 0.4 MG | |
| Potassium, K | 0 MG | 127 MG | |
| Sodium, Na | 3 MG | 307 MG |