STEAM QUICK vs ORGANIC BROWN RICE
Nutrition comparison per 100 g serving
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STEAM QUICK wins in 4 out of 10 nutrient categories
STEAM QUICK: 4
vs
ORGANIC BROWN RICE: 2
(4 ties)
Overview
| Nutrient | STEAM QUICK | ORGANIC BROWN RICE | Winner |
|---|---|---|---|
| Calories | 110 cal | 141 cal | |
| Protein | 2.7 g | 3.5 g | |
| Carbs | 23.3 g | 30.3 g | |
| Fat | 1.0 g | 1.1 g | |
| Fiber | 2.1 g | 2.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAM QUICK | ORGANIC BROWN RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STEAM QUICK | ORGANIC BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 14 MG | Tie |
| Iron, Fe | 0.5 MG | 0.5 MG | |
| Sodium, Na | 3 MG | 0 MG |