STEAM QUICK vs CHOPPED SPINACH
Nutrition comparison per 100 g serving
Ad 468x60
CHOPPED SPINACH wins in 6 out of 11 nutrient categories
STEAM QUICK: 4
vs
CHOPPED SPINACH: 6
(1 ties)
Overview
| Nutrient | STEAM QUICK | CHOPPED SPINACH | Winner |
|---|---|---|---|
| Calories | 79 cal | 43 cal | |
| Protein | 5.6 g | 3.7 g | |
| Carbs | 13.5 g | 4.9 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 4.5 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAM QUICK | CHOPPED SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.7 MG | 1.5 MG |
Minerals
| Mineral | STEAM QUICK | CHOPPED SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 185 MG | |
| Iron, Fe | 1.2 MG | 2.2 MG | |
| Potassium, K | 0 MG | 309 MG | |
| Sodium, Na | 0 MG | 99 MG |