STEAM QUICK vs MIXED VEGETABLES A PERFECT MIX OF CARROTS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
STEAM QUICK: 3
vs
MIXED VEGETABLES A PERFECT MIX OF CARROTS: 3
(4 ties)
Overview
| Nutrient | STEAM QUICK | MIXED VEGETABLES A PERFECT MIX OF CARROTS | Winner |
|---|---|---|---|
| Calories | 100 cal | 0 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 17.8 g | 0 g | |
| Fat | 1.1 g | 0 g | |
| Fiber | 4.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAM QUICK | MIXED VEGETABLES A PERFECT MIX OF CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STEAM QUICK | MIXED VEGETABLES A PERFECT MIX OF CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.6 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |