STEAM QUICK vs WILD OATS MARKETPLACE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
STEAM QUICK: 4
vs
WILD OATS MARKETPLACE: 4
(2 ties)
Overview
| Nutrient | STEAM QUICK | WILD OATS MARKETPLACE | Winner |
|---|---|---|---|
| Calories | 80 cal | 27 cal | |
| Protein | 4.6 g | 3.2 g | |
| Carbs | 13.8 g | 5.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.6 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAM QUICK | WILD OATS MARKETPLACE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.9 MG | 3.8 MG |
Minerals
| Mineral | STEAM QUICK | WILD OATS MARKETPLACE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 106 MG | |
| Iron, Fe | 1.2 MG | 0.8 MG | |
| Sodium, Na | 0 MG | 16 MG |