STEAM QUICK vs KEY WEST VEGETABLE BLEND
Nutrition comparison per 100 g serving
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KEY WEST VEGETABLE BLEND wins in 5 out of 10 nutrient categories
STEAM QUICK: 3
vs
KEY WEST VEGETABLE BLEND: 5
(2 ties)
Overview
| Nutrient | STEAM QUICK | KEY WEST VEGETABLE BLEND | Winner |
|---|---|---|---|
| Calories | 80 cal | 37 cal | |
| Protein | 4.6 g | 1.2 g | |
| Carbs | 13.8 g | 7.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.6 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAM QUICK | KEY WEST VEGETABLE BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.9 MG | 7.4 MG |
Minerals
| Mineral | STEAM QUICK | KEY WEST VEGETABLE BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 25 MG | |
| Iron, Fe | 1.2 MG | 0.9 MG | |
| Sodium, Na | 0 MG | 43 MG |