STEAM QUICK vs DOUBLE PEELED GREEN FAVA
Nutrition comparison per 100 g serving
Ad 468x60
DOUBLE PEELED GREEN FAVA wins in 7 out of 10 nutrient categories
STEAM QUICK: 1
vs
DOUBLE PEELED GREEN FAVA: 7
(2 ties)
Overview
| Nutrient | STEAM QUICK | DOUBLE PEELED GREEN FAVA | Winner |
|---|---|---|---|
| Calories | 80 cal | 60 cal | |
| Protein | 4.6 g | 5 g | |
| Carbs | 13.8 g | 10 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.6 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAM QUICK | DOUBLE PEELED GREEN FAVA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.9 MG | 19.8 MG |
Minerals
| Mineral | STEAM QUICK | DOUBLE PEELED GREEN FAVA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 20 MG | |
| Iron, Fe | 1.2 MG | 1.4 MG | |
| Sodium, Na | 0 MG | 277 MG |