STEAM QUICK vs SLICED RHUBARB
Nutrition comparison per 100 g serving
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SLICED RHUBARB wins in 5 out of 11 nutrient categories
STEAM QUICK: 4
vs
SLICED RHUBARB: 5
(2 ties)
Overview
| Nutrient | STEAM QUICK | SLICED RHUBARB | Winner |
|---|---|---|---|
| Calories | 69 cal | 25 cal | |
| Protein | 2.3 g | 0.7 g | |
| Carbs | 13.8 g | 5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.3 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAM QUICK | SLICED RHUBARB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.1 MG | 4.3 MG |
Minerals
| Mineral | STEAM QUICK | SLICED RHUBARB | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 179 MG | |
| Iron, Fe | 0.4 MG | 0.3 MG | |
| Potassium, K | 0 MG | 107 MG | |
| Sodium, Na | 80 MG | 0 MG |