STEAM QUICK vs KROGER
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
STEAM QUICK: 4
vs
KROGER: 4
(2 ties)
Overview
| Nutrient | STEAM QUICK | KROGER | Winner |
|---|---|---|---|
| Calories | 69 cal | 35 cal | |
| Protein | 2.3 g | 1.2 g | |
| Carbs | 13.8 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAM QUICK | KROGER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.1 MG | 2.8 MG |
Minerals
| Mineral | STEAM QUICK | KROGER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Sodium, Na | 80 MG | 24 MG |