STEAM QUICK vs DELUXE STIR-FRY BROCCOLI
Nutrition comparison per 100 g serving
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DELUXE STIR-FRY BROCCOLI wins in 7 out of 11 nutrient categories
STEAM QUICK: 2
vs
DELUXE STIR-FRY BROCCOLI: 7
(2 ties)
Overview
| Nutrient | STEAM QUICK | DELUXE STIR-FRY BROCCOLI | Winner |
|---|---|---|---|
| Calories | 69 cal | 53 cal | |
| Protein | 2.3 g | 2.4 g | |
| Carbs | 13.8 g | 11.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.3 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAM QUICK | DELUXE STIR-FRY BROCCOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.1 MG | 0 MG |
Minerals
| Mineral | STEAM QUICK | DELUXE STIR-FRY BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0.4 MG | 0.9 MG | |
| Potassium, K | 0 MG | 200 MG | |
| Sodium, Na | 80 MG | 29 MG |