STEAM QUICK FRESH FROZEN SIDE DISH vs TERIYAKI WITH PINEAPPLE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
STEAM QUICK FRESH FROZEN SIDE DISH: 5
vs
TERIYAKI WITH PINEAPPLE: 5
(1 ties)
Overview
| Nutrient | STEAM QUICK FRESH FROZEN SIDE DISH | TERIYAKI WITH PINEAPPLE | Winner |
|---|---|---|---|
| Calories | 84 cal | 47 cal | |
| Protein | 4.2 g | 2.4 g | |
| Carbs | 13.7 g | 8.2 g | |
| Fat | 1.6 g | 1.2 g | |
| Fiber | 1.1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAM QUICK FRESH FROZEN SIDE DISH | TERIYAKI WITH PINEAPPLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15.8 MG | 0 MG |
Minerals
| Mineral | STEAM QUICK FRESH FROZEN SIDE DISH | TERIYAKI WITH PINEAPPLE | Winner |
|---|---|---|---|
| Calcium, Ca | 63 MG | 21 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 0 MG | 204 MG | |
| Sodium, Na | 379 MG | 329 MG |