STEAM QUICK FRESH FROZEN SIDE DISH vs ROASTED SWEET POTATOES WITH KALE LIGHTLY COATED IN A BUTTER SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
STEAM QUICK FRESH FROZEN SIDE DISH wins in 7 out of 11 nutrient categories
STEAM QUICK FRESH FROZEN SIDE DISH: 7
vs
ROASTED SWEET POTATOES WITH KALE LIGHTLY COATED IN A BUTTER SAUCE: 3
(1 ties)
Overview
| Nutrient | STEAM QUICK FRESH FROZEN SIDE DISH | ROASTED SWEET POTATOES WITH KALE LIGHTLY COATED IN A BUTTER SAUCE | Winner |
|---|---|---|---|
| Calories | 84 cal | 104 cal | |
| Protein | 4.2 g | 3.0 g | |
| Carbs | 13.7 g | 15.6 g | |
| Fat | 1.6 g | 3.7 g | |
| Fiber | 1.1 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAM QUICK FRESH FROZEN SIDE DISH | ROASTED SWEET POTATOES WITH KALE LIGHTLY COATED IN A BUTTER SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15.8 MG | 0 MG |
Minerals
| Mineral | STEAM QUICK FRESH FROZEN SIDE DISH | ROASTED SWEET POTATOES WITH KALE LIGHTLY COATED IN A BUTTER SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 63 MG | 74 MG | |
| Iron, Fe | 0.4 MG | 0.6 MG | |
| Potassium, K | 0 MG | 274 MG | |
| Sodium, Na | 379 MG | 222 MG |