STEAM QUICK FRESH FROZEN SIDE DISH vs BUTTERNUT SQUASH
Nutrition comparison per 100 g serving
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STEAM QUICK FRESH FROZEN SIDE DISH wins in 7 out of 11 nutrient categories
STEAM QUICK FRESH FROZEN SIDE DISH: 7
vs
BUTTERNUT SQUASH: 3
(1 ties)
Overview
| Nutrient | STEAM QUICK FRESH FROZEN SIDE DISH | BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calories | 84 cal | 103 cal | |
| Protein | 4.2 g | 0.9 g | |
| Carbs | 13.7 g | 11.2 g | |
| Fat | 1.6 g | 6.0 g | |
| Fiber | 1.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAM QUICK FRESH FROZEN SIDE DISH | BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15.8 MG | 0 MG |
Minerals
| Mineral | STEAM QUICK FRESH FROZEN SIDE DISH | BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calcium, Ca | 63 MG | 43 MG | |
| Iron, Fe | 0.4 MG | 0.7 MG | |
| Potassium, K | 0 MG | 328 MG | |
| Sodium, Na | 379 MG | 293 MG |