STEAM QUICK vs STEAMABLE VEGETABLE MEDLEY
Nutrition comparison per 100 g serving
Ad 468x60
STEAMABLE VEGETABLE MEDLEY wins in 7 out of 10 nutrient categories
STEAM QUICK: 2
vs
STEAMABLE VEGETABLE MEDLEY: 7
(1 ties)
Overview
| Nutrient | STEAM QUICK | STEAMABLE VEGETABLE MEDLEY | Winner |
|---|---|---|---|
| Calories | 111 cal | 100 cal | |
| Protein | 3.3 g | 1.8 g | |
| Carbs | 23.3 g | 5.5 g | |
| Fat | 1.1 g | 8.2 g | |
| Fiber | 1.1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAM QUICK | STEAMABLE VEGETABLE MEDLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 16.4 MG |
Minerals
| Mineral | STEAM QUICK | STEAMABLE VEGETABLE MEDLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Sodium, Na | 0 MG | 345 MG |