STEAM QUICK vs STEAMABLES CALIFORNIA BLEND WITH CHEESE SAUCE
Nutrition comparison per 100 g serving
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STEAMABLES CALIFORNIA BLEND WITH CHEESE SAUCE wins in 6 out of 10 nutrient categories
STEAM QUICK: 3
vs
STEAMABLES CALIFORNIA BLEND WITH CHEESE SAUCE: 6
(1 ties)
Overview
| Nutrient | STEAM QUICK | STEAMABLES CALIFORNIA BLEND WITH CHEESE SAUCE | Winner |
|---|---|---|---|
| Calories | 94 cal | 48 cal | |
| Protein | 3.1 g | 1.9 g | |
| Carbs | 15.6 g | 6.7 g | |
| Fat | 1.6 g | 1.4 g | |
| Fiber | 4.2 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAM QUICK | STEAMABLES CALIFORNIA BLEND WITH CHEESE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.8 MG | 17.1 MG |
Minerals
| Mineral | STEAM QUICK | STEAMABLES CALIFORNIA BLEND WITH CHEESE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 38 MG | |
| Iron, Fe | 0.4 MG | 0.3 MG | |
| Sodium, Na | 198 MG | 314 MG |