STEAM QUICK vs SAUTE'S HERB BUTTERNUT SQUASH MEDLEY
Nutrition comparison per 100 g serving
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SAUTE'S HERB BUTTERNUT SQUASH MEDLEY wins in 7 out of 10 nutrient categories
STEAM QUICK: 2
vs
SAUTE'S HERB BUTTERNUT SQUASH MEDLEY: 7
(1 ties)
Overview
| Nutrient | STEAM QUICK | SAUTE'S HERB BUTTERNUT SQUASH MEDLEY | Winner |
|---|---|---|---|
| Calories | 94 cal | 75 cal | |
| Protein | 3.1 g | 2.2 g | |
| Carbs | 15.6 g | 13.4 g | |
| Fat | 1.6 g | 1.3 g | |
| Fiber | 4.2 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAM QUICK | SAUTE'S HERB BUTTERNUT SQUASH MEDLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.8 MG | 4.8 MG |
Minerals
| Mineral | STEAM QUICK | SAUTE'S HERB BUTTERNUT SQUASH MEDLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 22 MG | |
| Iron, Fe | 0.4 MG | 0.8 MG | |
| Sodium, Na | 198 MG | 199 MG |