STEAM QUICK vs OLLUCUS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
STEAM QUICK: 5
vs
OLLUCUS: 5
(1 ties)
Overview
| Nutrient | STEAM QUICK | OLLUCUS | Winner |
|---|---|---|---|
| Calories | 94 cal | 62 cal | |
| Protein | 3.1 g | 1.1 g | |
| Carbs | 15.6 g | 14.3 g | |
| Fat | 1.6 g | 0.1 g | |
| Fiber | 4.2 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAM QUICK | OLLUCUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.8 MG | 0.6 MG |
Minerals
| Mineral | STEAM QUICK | OLLUCUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 10 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 0 MG | 1,032 MG | |
| Sodium, Na | 198 MG | 5 MG |