Skip to content
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

STEAM QUICK vs HUSK

Nutrition comparison per 100 g serving

Ad 468x60
HUSK wins in 6 out of 10 nutrient categories
STEAM QUICK: 3 vs HUSK: 6 (1 ties)

Overview

Nutrient STEAM QUICK HUSK Winner
Calories 94 cal 57 cal
Protein 3.1 g 1.8 g
Carbs 15.6 g 14.4 g
Fat 1.6 g 0.2 g
Fiber 4.2 g 1.2 g
Sugar 0 g 0 g Tie

Vitamins

Vitamin STEAM QUICK HUSK Winner
Vitamin C, total ascorbic acid 3.8 MG 6.2 MG

Minerals

Mineral STEAM QUICK HUSK Winner
Calcium, Ca 0 MG 29 MG
Iron, Fe 0.4 MG 0.9 MG
Sodium, Na 198 MG 2 MG
Ad 728x90
Ask AI about Nutrition
Hi! Ask me anything about food and nutrition — health benefits, meal ideas, diets, or any food question.