STEAM QUICK vs FRESHLY FROZEN BROCCOLI SPEARS
Nutrition comparison per 100 g serving
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STEAM QUICK wins in 5 out of 10 nutrient categories
STEAM QUICK: 5
vs
FRESHLY FROZEN BROCCOLI SPEARS: 3
(2 ties)
Overview
| Nutrient | STEAM QUICK | FRESHLY FROZEN BROCCOLI SPEARS | Winner |
|---|---|---|---|
| Calories | 94 cal | 34 cal | |
| Protein | 3.1 g | 2.3 g | |
| Carbs | 15.6 g | 4.5 g | |
| Fat | 1.6 g | 0 g | |
| Fiber | 4.2 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAM QUICK | FRESHLY FROZEN BROCCOLI SPEARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.8 MG | 0 MG |
Minerals
| Mineral | STEAM QUICK | FRESHLY FROZEN BROCCOLI SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.4 MG | 0 MG | |
| Sodium, Na | 198 MG | 28 MG |