STEAM QUICK vs SHELLED EDAMAME
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
STEAM QUICK: 5
vs
SHELLED EDAMAME: 5
(1 ties)
Overview
| Nutrient | STEAM QUICK | SHELLED EDAMAME | Winner |
|---|---|---|---|
| Calories | 47 cal | 118 cal | |
| Protein | 3.8 g | 10.6 g | |
| Carbs | 5.7 g | 9.4 g | |
| Fat | 1.4 g | 5.3 g | |
| Fiber | 1.9 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAM QUICK | SHELLED EDAMAME | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 28.3 MG | 0 MG |
Minerals
| Mineral | STEAM QUICK | SHELLED EDAMAME | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 64 MG | |
| Iron, Fe | 0.3 MG | 2.4 MG | |
| Potassium, K | 0 MG | 436 MG | |
| Sodium, Na | 358 MG | 6 MG |