STEAM QUICK vs SEABROOK FARMS
Nutrition comparison per 100 g serving
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STEAM QUICK wins in 7 out of 10 nutrient categories
STEAM QUICK: 7
vs
SEABROOK FARMS: 2
(1 ties)
Overview
| Nutrient | STEAM QUICK | SEABROOK FARMS | Winner |
|---|---|---|---|
| Calories | 47 cal | 80 cal | |
| Protein | 3.8 g | 3.2 g | |
| Carbs | 5.7 g | 8 g | |
| Fat | 1.4 g | 4 g | |
| Fiber | 1.9 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAM QUICK | SEABROOK FARMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 28.3 MG | 1.9 MG |
Minerals
| Mineral | STEAM QUICK | SEABROOK FARMS | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 80 MG | |
| Iron, Fe | 0.3 MG | 1.2 MG | |
| Sodium, Na | 358 MG | 312 MG |