STEAM QUICK vs ORGANIC MIXED VEGETABLES
Nutrition comparison per 100 g serving
Ad 468x60
STEAM QUICK wins in 6 out of 11 nutrient categories
STEAM QUICK: 6
vs
ORGANIC MIXED VEGETABLES: 4
(1 ties)
Overview
| Nutrient | STEAM QUICK | ORGANIC MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calories | 47 cal | 58 cal | |
| Protein | 3.8 g | 2.3 g | |
| Carbs | 5.7 g | 12.8 g | |
| Fat | 1.4 g | 0 g | |
| Fiber | 1.9 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAM QUICK | ORGANIC MIXED VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 28.3 MG | 0 MG |
Minerals
| Mineral | STEAM QUICK | ORGANIC MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 24 MG | |
| Iron, Fe | 0.3 MG | 1.2 MG | |
| Potassium, K | 0 MG | 197 MG | |
| Sodium, Na | 358 MG | 17 MG |