STEAM QUICK vs WHOLE KERNEL CORN
Nutrition comparison per 100 g serving
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STEAM QUICK wins in 7 out of 12 nutrient categories
STEAM QUICK: 7
vs
WHOLE KERNEL CORN: 3
(2 ties)
Overview
| Nutrient | STEAM QUICK | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calories | 46 cal | 82 cal | |
| Protein | 2.8 g | 2.4 g | |
| Carbs | 5.5 g | 18.8 g | |
| Fat | 0.9 g | 0.6 g | |
| Fiber | 1.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAM QUICK | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 19.3 MG | 3.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | STEAM QUICK | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 4 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 0 MG | 233 MG | |
| Sodium, Na | 266 MG | 0 MG |