STEAM QUICK vs KROGER
Nutrition comparison per 100 g serving
Ad 468x60
STEAM QUICK wins in 5 out of 10 nutrient categories
STEAM QUICK: 5
vs
KROGER: 4
(1 ties)
Overview
| Nutrient | STEAM QUICK | KROGER | Winner |
|---|---|---|---|
| Calories | 46 cal | 75 cal | |
| Protein | 2.8 g | 3.8 g | |
| Carbs | 5.5 g | 12.5 g | |
| Fat | 0.9 g | 0 g | |
| Fiber | 1.8 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAM QUICK | KROGER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 19.3 MG | 18.8 MG |
Minerals
| Mineral | STEAM QUICK | KROGER | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 25 MG | |
| Iron, Fe | 0.3 MG | 0.9 MG | |
| Sodium, Na | 266 MG | 19 MG |