STEAM-ITS vs SPARTAN

Nutrition comparison per 100 g serving

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SPARTAN wins in 4 out of 10 nutrient categories

STEAM-ITS: 3 vs SPARTAN: 4 (3 ties)

Overview

Nutrient	STEAM-ITS	SPARTAN	Winner
Calories	35 cal	53 cal
Protein	1.2 g	3.5 g
Carbs	4.7 g	9.4 g
Fat	0 g	0 g	Tie
Fiber	2.4 g	3.5 g
Sugar	0 g	0 g	Tie

Vitamin	STEAM-ITS	SPARTAN	Winner
Vitamin C, total ascorbic acid	24.7 MG	63.5 MG

Mineral	STEAM-ITS	SPARTAN	Winner
Calcium, Ca	24 MG	24 MG	Tie
Iron, Fe	0 MG	0.9 MG
Sodium, Na	35 MG	18 MG

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