STEAM-ITS vs HANOVER

Nutrition comparison per 100 g serving

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STEAM-ITS wins in 6 out of 10 nutrient categories

STEAM-ITS: 6 vs HANOVER: 2 (2 ties)

Overview

Nutrient	STEAM-ITS	HANOVER	Winner
Calories	35 cal	94 cal
Protein	1.2 g	2.4 g
Carbs	4.7 g	18.8 g
Fat	0 g	0.6 g
Fiber	2.4 g	2.4 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	STEAM-ITS	HANOVER	Winner
Vitamin C, total ascorbic acid	24.7 MG	4.2 MG

Mineral	STEAM-ITS	HANOVER
Calcium, Ca	24 MG	0 MG
Iron, Fe	0 MG	0.4 MG
Sodium, Na	35 MG	12 MG

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