STEAM-IN-TRAY MASHED SEASONED SWEET POTATOES vs SWEET CREAM & BERRY PRETZEL PASTRY
Nutrition comparison per 100 g serving
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STEAM-IN-TRAY MASHED SEASONED SWEET POTATOES wins in 5 out of 10 nutrient categories
STEAM-IN-TRAY MASHED SEASONED SWEET POTATOES: 5
vs
SWEET CREAM & BERRY PRETZEL PASTRY: 4
(1 ties)
Overview
| Nutrient | STEAM-IN-TRAY MASHED SEASONED SWEET POTATOES | SWEET CREAM & BERRY PRETZEL PASTRY | Winner |
|---|---|---|---|
| Calories | 119 cal | 327 cal | |
| Protein | 1.5 g | 8.2 g | |
| Carbs | 23.0 g | 68.0 g | |
| Fat | 2.2 g | 12.0 g | |
| Fiber | 3.7 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAM-IN-TRAY MASHED SEASONED SWEET POTATOES | SWEET CREAM & BERRY PRETZEL PASTRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.7 MG | 2.3 MG |
Minerals
| Mineral | STEAM-IN-TRAY MASHED SEASONED SWEET POTATOES | SWEET CREAM & BERRY PRETZEL PASTRY | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 63 MG | |
| Iron, Fe | 0.5 MG | 0.9 MG | |
| Sodium, Na | 41 MG | 233 MG |