STEAM-IN-TRAY MASHED SEASONED SWEET POTATOES vs COOKED PERFECT
Nutrition comparison per 100 g serving
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COOKED PERFECT wins in 5 out of 10 nutrient categories
STEAM-IN-TRAY MASHED SEASONED SWEET POTATOES: 4
vs
COOKED PERFECT: 5
(1 ties)
Overview
| Nutrient | STEAM-IN-TRAY MASHED SEASONED SWEET POTATOES | COOKED PERFECT | Winner |
|---|---|---|---|
| Calories | 119 cal | 239 cal | |
| Protein | 1.5 g | 14.1 g | |
| Carbs | 23.0 g | 16.9 g | |
| Fat | 2.2 g | 12.7 g | |
| Fiber | 3.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAM-IN-TRAY MASHED SEASONED SWEET POTATOES | COOKED PERFECT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.7 MG | 1.7 MG |
Minerals
| Mineral | STEAM-IN-TRAY MASHED SEASONED SWEET POTATOES | COOKED PERFECT | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 56 MG | |
| Iron, Fe | 0.5 MG | 1.0 MG | |
| Sodium, Na | 41 MG | 535 MG |