STEAM-IN-TRAY HOMESTYLE MASHED CAULIFLOWER vs CHEF-CRAFTED VEGETABLES BUTTERNUT SQUASH SPIRALS SEASONED WITH SEA SALT
Nutrition comparison per 100 g serving
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CHEF-CRAFTED VEGETABLES BUTTERNUT SQUASH SPIRALS SEASONED WITH SEA SALT wins in 6 out of 11 nutrient categories
STEAM-IN-TRAY HOMESTYLE MASHED CAULIFLOWER: 4
vs
CHEF-CRAFTED VEGETABLES BUTTERNUT SQUASH SPIRALS SEASONED WITH SEA SALT: 6
(1 ties)
Overview
| Nutrient | STEAM-IN-TRAY HOMESTYLE MASHED CAULIFLOWER | CHEF-CRAFTED VEGETABLES BUTTERNUT SQUASH SPIRALS SEASONED WITH SEA SALT | Winner |
|---|---|---|---|
| Calories | 74 cal | 29 cal | |
| Protein | 1.5 g | 1.2 g | |
| Carbs | 1.5 g | 5.9 g | |
| Fat | 6.7 g | 0 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAM-IN-TRAY HOMESTYLE MASHED CAULIFLOWER | CHEF-CRAFTED VEGETABLES BUTTERNUT SQUASH SPIRALS SEASONED WITH SEA SALT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.8 MG | 0 MG |
Minerals
| Mineral | STEAM-IN-TRAY HOMESTYLE MASHED CAULIFLOWER | CHEF-CRAFTED VEGETABLES BUTTERNUT SQUASH SPIRALS SEASONED WITH SEA SALT | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 24 MG | |
| Iron, Fe | 0.3 MG | 0.8 MG | |
| Potassium, K | 0 MG | 341 MG | |
| Sodium, Na | 356 MG | 400 MG |