STEAM IN BAG! WHOLE GREEN & YELLOW BEANS WITH BABY CARROTS vs JUST PICKED ASPARAGUS SPEARS
Nutrition comparison per 100 g serving
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STEAM IN BAG! WHOLE GREEN & YELLOW BEANS WITH BABY CARROTS wins in 4 out of 11 nutrient categories
STEAM IN BAG! WHOLE GREEN & YELLOW BEANS WITH BABY CARROTS: 4
vs
JUST PICKED ASPARAGUS SPEARS: 3
(4 ties)
Overview
| Nutrient | STEAM IN BAG! WHOLE GREEN & YELLOW BEANS WITH BABY CARROTS | JUST PICKED ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Calories | 29 cal | 29 cal | Tie |
| Protein | 1.2 g | 3.5 g | |
| Carbs | 7.1 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAM IN BAG! WHOLE GREEN & YELLOW BEANS WITH BABY CARROTS | JUST PICKED ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 21.2 MG |
Minerals
| Mineral | STEAM IN BAG! WHOLE GREEN & YELLOW BEANS WITH BABY CARROTS | JUST PICKED ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 24 MG | |
| Iron, Fe | 0.9 MG | 0.9 MG | Tie |
| Potassium, K | 159 MG | 0 MG | |
| Sodium, Na | 24 MG | 0 MG |