STEAM-IN-BAG WHOLE GREEN BEANS vs CHOPPED TURNIP GREENS
Nutrition comparison per 100 g serving
Ad 468x60
CHOPPED TURNIP GREENS wins in 4 out of 12 nutrient categories
STEAM-IN-BAG WHOLE GREEN BEANS: 2
vs
CHOPPED TURNIP GREENS: 4
(6 ties)
Overview
| Nutrient | STEAM-IN-BAG WHOLE GREEN BEANS | CHOPPED TURNIP GREENS | Winner |
|---|---|---|---|
| Calories | 41 cal | 24 cal | |
| Protein | 2.4 g | 2.4 g | Tie |
| Carbs | 7.1 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAM-IN-BAG WHOLE GREEN BEANS | CHOPPED TURNIP GREENS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | STEAM-IN-BAG WHOLE GREEN BEANS | CHOPPED TURNIP GREENS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 118 MG | |
| Iron, Fe | 1.2 MG | 1.5 MG | |
| Potassium, K | 188 MG | 188 MG | Tie |
| Sodium, Na | 29 MG | 12 MG |