STEAM-IN-BAG WHOLE BRUSSELS SPROUTS vs WESTPAC
Nutrition comparison per 100 g serving
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STEAM-IN-BAG WHOLE BRUSSELS SPROUTS wins in 6 out of 12 nutrient categories
STEAM-IN-BAG WHOLE BRUSSELS SPROUTS: 6
vs
WESTPAC: 3
(3 ties)
Overview
| Nutrient | STEAM-IN-BAG WHOLE BRUSSELS SPROUTS | WESTPAC | Winner |
|---|---|---|---|
| Calories | 53 cal | 31 cal | |
| Protein | 3.5 g | 1.0 g | |
| Carbs | 9.4 g | 5.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAM-IN-BAG WHOLE BRUSSELS SPROUTS | WESTPAC | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 74.1 MG | 6.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | STEAM-IN-BAG WHOLE BRUSSELS SPROUTS | WESTPAC | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 21 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 365 MG | 0 MG | |
| Sodium, Na | 18 MG | 26 MG |