STEAM-IN-BAG WHOLE BRUSSELS SPROUTS vs JAPANESE STYLE BROCCOLI
Nutrition comparison per 100 g serving
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STEAM-IN-BAG WHOLE BRUSSELS SPROUTS wins in 5 out of 12 nutrient categories
STEAM-IN-BAG WHOLE BRUSSELS SPROUTS: 5
vs
JAPANESE STYLE BROCCOLI: 4
(3 ties)
Overview
| Nutrient | STEAM-IN-BAG WHOLE BRUSSELS SPROUTS | JAPANESE STYLE BROCCOLI | Winner |
|---|---|---|---|
| Calories | 53 cal | 41 cal | |
| Protein | 3.5 g | 2.4 g | |
| Carbs | 9.4 g | 8.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAM-IN-BAG WHOLE BRUSSELS SPROUTS | JAPANESE STYLE BROCCOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 74.1 MG | 29.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | STEAM-IN-BAG WHOLE BRUSSELS SPROUTS | JAPANESE STYLE BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 32 MG | |
| Iron, Fe | 0.7 MG | 1.2 MG | |
| Potassium, K | 365 MG | 216 MG | |
| Sodium, Na | 18 MG | 29 MG |