STEAM IN BAG WHOLE BABY CARROTS vs WINTER BLEND OF BROCCOLI FLORETS AND CAULIFLOWER
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
STEAM IN BAG WHOLE BABY CARROTS: 5
vs
WINTER BLEND OF BROCCOLI FLORETS AND CAULIFLOWER: 5
(2 ties)
Overview
| Nutrient | STEAM IN BAG WHOLE BABY CARROTS | WINTER BLEND OF BROCCOLI FLORETS AND CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 35 cal | 24 cal | |
| Protein | 0 g | 2.4 g | |
| Carbs | 8.2 g | 2.4 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 3.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAM IN BAG WHOLE BABY CARROTS | WINTER BLEND OF BROCCOLI FLORETS AND CAULIFLOWER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 35.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | STEAM IN BAG WHOLE BABY CARROTS | WINTER BLEND OF BROCCOLI FLORETS AND CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 24 MG | |
| Iron, Fe | 0.6 MG | 0.4 MG | |
| Potassium, K | 188 MG | 0 MG | |
| Sodium, Na | 59 MG | 12 MG |