STEAM IN BAG TABBOULEH WITH VEGETABLES vs SOUTHWEST RICE
Nutrition comparison per 100 g serving
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SOUTHWEST RICE wins in 7 out of 12 nutrient categories
STEAM IN BAG TABBOULEH WITH VEGETABLES: 3
vs
SOUTHWEST RICE: 7
(2 ties)
Overview
| Nutrient | STEAM IN BAG TABBOULEH WITH VEGETABLES | SOUTHWEST RICE | Winner |
|---|---|---|---|
| Calories | 127 cal | 122 cal | |
| Protein | 3.5 g | 2.7 g | |
| Carbs | 20.4 g | 22.9 g | |
| Fat | 3.5 g | 1.9 g | |
| Fiber | 1.4 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAM IN BAG TABBOULEH WITH VEGETABLES | SOUTHWEST RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | STEAM IN BAG TABBOULEH WITH VEGETABLES | SOUTHWEST RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 21 MG | |
| Iron, Fe | 0.3 MG | 0.4 MG | |
| Potassium, K | 92 MG | 96 MG | |
| Sodium, Na | 275 MG | 277 MG |