STEAM IN BAG TABBOULEH WITH VEGETABLES vs BAKED POTATO STIX
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
STEAM IN BAG TABBOULEH WITH VEGETABLES: 5
vs
BAKED POTATO STIX: 5
(2 ties)
Overview
| Nutrient | STEAM IN BAG TABBOULEH WITH VEGETABLES | BAKED POTATO STIX | Winner |
|---|---|---|---|
| Calories | 127 cal | 159 cal | |
| Protein | 3.5 g | 3.7 g | |
| Carbs | 20.4 g | 25.2 g | |
| Fat | 3.5 g | 5.6 g | |
| Fiber | 1.4 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAM IN BAG TABBOULEH WITH VEGETABLES | BAKED POTATO STIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | STEAM IN BAG TABBOULEH WITH VEGETABLES | BAKED POTATO STIX | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 37 MG | |
| Iron, Fe | 0.3 MG | 1.4 MG | |
| Potassium, K | 92 MG | 0 MG | |
| Sodium, Na | 275 MG | 224 MG |