STEAM-IN-BAG SUCCOTASH PREMIUM VEGETABLES vs RED LENTIL
Nutrition comparison per 100 g serving
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RED LENTIL wins in 5 out of 11 nutrient categories
STEAM-IN-BAG SUCCOTASH PREMIUM VEGETABLES: 4
vs
RED LENTIL: 5
(2 ties)
Overview
| Nutrient | STEAM-IN-BAG SUCCOTASH PREMIUM VEGETABLES | RED LENTIL | Winner |
|---|---|---|---|
| Calories | 106 cal | 360 cal | |
| Protein | 4.7 g | 22 g | |
| Carbs | 22.4 g | 64 g | |
| Fat | 0.6 g | 3 g | |
| Fiber | 3.5 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAM-IN-BAG SUCCOTASH PREMIUM VEGETABLES | RED LENTIL | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | STEAM-IN-BAG SUCCOTASH PREMIUM VEGETABLES | RED LENTIL | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 40 MG | |
| Iron, Fe | 1.2 MG | 4.6 MG | |
| Potassium, K | 294 MG | 920 MG | |
| Sodium, Na | 47 MG | 0 MG |