STEAM-IN-BAG SUCCOTASH PREMIUM VEGETABLES vs GRATED YUCA
Nutrition comparison per 100 g serving
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STEAM-IN-BAG SUCCOTASH PREMIUM VEGETABLES wins in 6 out of 11 nutrient categories
STEAM-IN-BAG SUCCOTASH PREMIUM VEGETABLES: 6
vs
GRATED YUCA: 3
(2 ties)
Overview
| Nutrient | STEAM-IN-BAG SUCCOTASH PREMIUM VEGETABLES | GRATED YUCA | Winner |
|---|---|---|---|
| Calories | 106 cal | 168 cal | |
| Protein | 4.7 g | 0 g | |
| Carbs | 22.4 g | 40.8 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 3.5 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAM-IN-BAG SUCCOTASH PREMIUM VEGETABLES | GRATED YUCA | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | STEAM-IN-BAG SUCCOTASH PREMIUM VEGETABLES | GRATED YUCA | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 25 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 294 MG | 309 MG | |
| Sodium, Na | 47 MG | 0 MG |