STEAM-IN-BAG STEAK HOUSE STYLE CREAMED SPINACH PREMIUM VEGETABLES vs YUCATAN BLEND
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
STEAM-IN-BAG STEAK HOUSE STYLE CREAMED SPINACH PREMIUM VEGETABLES: 5
vs
YUCATAN BLEND: 5
(1 ties)
Overview
| Nutrient | STEAM-IN-BAG STEAK HOUSE STYLE CREAMED SPINACH PREMIUM VEGETABLES | YUCATAN BLEND | Winner |
|---|---|---|---|
| Calories | 136 cal | 114 cal | |
| Protein | 3.2 g | 3.4 g | |
| Carbs | 5.6 g | 20.5 g | |
| Fat | 11.2 g | 0.7 g | |
| Fiber | 2.4 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAM-IN-BAG STEAK HOUSE STYLE CREAMED SPINACH PREMIUM VEGETABLES | YUCATAN BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.7 MG |
Minerals
| Mineral | STEAM-IN-BAG STEAK HOUSE STYLE CREAMED SPINACH PREMIUM VEGETABLES | YUCATAN BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 112 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0.4 MG | |
| Potassium, K | 208 MG | 0 MG | |
| Sodium, Na | 224 MG | 0 MG |