STEAM-IN-BAG SEASONED SWEET CORN vs ORGANIC WILD RICE MUSHROOM BLEND
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
STEAM-IN-BAG SEASONED SWEET CORN: 5
vs
ORGANIC WILD RICE MUSHROOM BLEND: 5
(2 ties)
Overview
| Nutrient | STEAM-IN-BAG SEASONED SWEET CORN | ORGANIC WILD RICE MUSHROOM BLEND | Winner |
|---|---|---|---|
| Calories | 59 cal | 141 cal | |
| Protein | 1.2 g | 3.5 g | |
| Carbs | 10.6 g | 22.5 g | |
| Fat | 1.8 g | 4.2 g | |
| Fiber | 1.2 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAM-IN-BAG SEASONED SWEET CORN | ORGANIC WILD RICE MUSHROOM BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | STEAM-IN-BAG SEASONED SWEET CORN | ORGANIC WILD RICE MUSHROOM BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 42 MG | |
| Iron, Fe | 0.4 MG | 0.8 MG | |
| Potassium, K | 141 MG | 0 MG | |
| Sodium, Na | 212 MG | 190 MG |