STEAM-IN-BAG RICED BROCCOLI vs VEGGIE PUREE
Nutrition comparison per 100 g serving
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STEAM-IN-BAG RICED BROCCOLI wins in 9 out of 12 nutrient categories
STEAM-IN-BAG RICED BROCCOLI: 9
vs
VEGGIE PUREE: 1
(2 ties)
Overview
| Nutrient | STEAM-IN-BAG RICED BROCCOLI | VEGGIE PUREE | Winner |
|---|---|---|---|
| Calories | 24 cal | 25 cal | |
| Protein | 2.4 g | 0.4 g | |
| Carbs | 4.7 g | 4.9 g | |
| Fat | 0 g | 0.9 g | |
| Fiber | 3.5 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAM-IN-BAG RICED BROCCOLI | VEGGIE PUREE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 56.5 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | STEAM-IN-BAG RICED BROCCOLI | VEGGIE PUREE | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 7 MG | |
| Iron, Fe | 1.2 MG | 0.5 MG | |
| Potassium, K | 212 MG | 0 MG | |
| Sodium, Na | 24 MG | 138 MG |